Through the SCSC/MHC Insurance pool, members may access self-care techniques, coping tools, meditations, sleep tracking, and more — anytime, anywhere with Self Care by AbleTo.

Check in and track your progress from your mobile device or computer — then explore personalized content that you can move through at your own pace. Self Care by AbleTo provides:

• ‍Daily mood tracking: Track your mood, identify patterns, and learn about your progress.
• Mental health tools: Learn how to build long-term life skills, like journaling, deep breathing, and positive visualization
• Collections: Feel more in control and get support to cope with stress producing situations — like work, parenting, and social injustice
• Habit tracking: Improve your overall well-being by setting goals and tracking your habits that help identify how your behaviors relate to your emotional health

In addition, MHC Medica members receive access to online therapy covered under their plan as behavioral health office visit.

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Find care that's right for you. Get started at AbleTo.com/Begin