Learn to live

 

Mental health struggles are more common than cancer, diabetes and heart disease and yet three out of four people don’t get the help they need. Now there’s an easy way to get it, in the privacy of your own home.

If you’re experiencing insomnia, stress, excessive worry or depression, Learn to Live is an online cognitive behavioral program that can help you work through those issues when and where it’s convenient for you — and it’s proven to work.


Photos of the Learn to Live interactive program topics


Here's How It Works

  • A quick online assessment determines which lessons would benefit you the most. Eight interactive lessons then help you explore situations that trigger negative emotions and give you tips, tricks and strategies to work through them. It is part of your health plan so there is no additional cost to you and it is completely confidential.
  • Learn to Live can help you get a handle on stress, anxiety and worry and learn how to deal with those feelings so you’re in control — not your emotions.

Learn to Live Benefits

  • Immediate 24/7 access to self-paced programs
  • Ability to start, stop and save your progress
  • No cost to you (or your family)
  • As effective as in-person therapy
  • Coaching available (phone, email, text)

Employees and family members (age 13 and older) who have coverage with the MHC health plan can enroll for free in any of the interactive programs – Social Anxiety, Depression, Insomnia, or Stress, Anxiety and Worry. We encourage you to take a quick assessment to find out if any of these challenges are impacting your life. Please visit learntolive.com/partners and enter the code MHC.

Webinars

We are proud to announce that our webinars are now accessible on-demand! Learn to Live MHC health plan participants and family members can access our webinars at learntolive.com/webinars (code MHC) at any time, as many times as they want and at no cost. Closed captioning is also included.

SCSC Wellness Programs




 

Contact:

Hannah Keltgen, 507-386-2982
Wellness Specialist /CCOGA Advisory Services